A gentle self-help guide, this book encourages the reader to embrace and express their grief using the practicle self-care practices found here. Through the gentle practices, the griever can begin to heal their grieving heart and journey towards inner peace.
 
After a loss, people often find it hard to reach out to others and therefore continue to carry their pain and suffering in silence alone. Each practice described in the book has been carefully chosen to shine light on areas that are likely toarise as the grieving and healing journey unfolds, and have been organized to make it easy for the reader to choose a path they feel drawn to at any particular moment.
 
The Art of Grieving brings the body and mind connection into the spolight, an essential link in the healing process that will allow readers ot take charge of their wellness and emotional health. This is a beautiful flex bound cloth spine design with beautiful watercolours throughout which can be likened to comfort from a friend.