Our gorgeous gratitude journal encourages the daily practice of reflection and thankfulness. Allowing 5 to 10 minutes daily to write what we have gratitude for can lead to a more productive mindset; and build resiliance within oneself. Studies have shown that those who practice daily gratitude tend to navigate life's ups and downs easier; and tend to have less stress in day to day activities.Use it in the mornings to set your intentions for the day, or use it in the evenings to reflect on your day with an open heart and an open mind.
 
This product is a pdf file and is instantly accessable after successful purchase from our online store. Please make sure that you are familiar with our policies before continuing with your purchase.